Overcoming Anxiety: A Pocket Guide to Calm and Confidence
Anxiety has many faces: the sleepless nights, the pressure in your chest with no clear cause, the fear of being judged, the constant question of whether you’re doing things right.
It can appear at work, during adolescence, in motherhood, or in the simplest moments of daily life. And when it comes, it feels like background noise that never really fades.
This book was born to accompany you through that noise — to give it a name and offer real ways out.
Across its pages you’ll find stories that could be your own, clear explanations grounded in science, metaphors that shed light on the invisible, and practical exercises designed to help you regain control, step by step.
Available on Amazon — Kindle and paperback editions.
📸 Click the image to go directly to Amazon.
A Pocket Guide to Calm, Confidence and Control
A unique value of this book is its dedicated section for parents, offering concrete guidance on how to understand and support children and teenagers who also struggle with anxiety.
Because anxiety doesn’t affect only the person who feels it — it ripples through entire families. Learning to accompany without judgement is one of the most powerful ways to heal together.
Written for anyone who feels trapped in the cycle of worry, tension, or self-doubt, Overcoming Anxiety: A Pocket Guide to Calm, Confidence and Control offers a compassionate bridge between science and everyday life. Whether you’re facing chronic stress, sudden panic, or simply a restless mind that won’t switch off, this book provides gentle understanding and practical clarity. It’s ideal for read
This book doesn’t promise a perfect life — it offers a more real one. A life that feels livable, grounded, and truly yours.
A path back to the present, where calm is not a distant goal but a daily practice.
✨ Because anxiety doesn’t define who you are. And this could be the first step towards letting go of the struggle — and beginning to live with greater serenity, confidence, and purpose.