Welcome to our Free Resources
Discover a growing collection of guides, exercises, and audio sessions designed to support your wellbeing. These resources are completely free and created to help you take the first step towards calm, focus, and balance in your everyday life.
Anger Management
Our Anger Management hypnosis session is a carefully crafted 10-minute experience designed to help you release tension and regain a sense of calm. Through gentle guidance and soothing visualisation, it invites you to let go of built-up frustration and replace it with a deeper inner peace. Perfect for those moments when you need to step away from stress and find your centre again.
anger management 10 min (m4a)
DownloadSports PerformanceEnhancement
Our Sports Performance Enhancement session is a 10-minute hypnosis experience tailored to elevate your focus, confidence, and mental clarity in any athletic endeavour. It uses positive visualisation and empowering suggestions to help you tap into your peak potential, allowing you to perform at your best with a calm, composed mindset.
sports performance Enhancement 10 min (m4a)
DownloadPositive Thinking
Our Positive Thinking session is a serene 10-minute hypnosis journey crafted to gently shift your mindset towards optimism and resilience. Through calming narratives and uplifting suggestions, it helps you cultivate a more positive outlook on daily life, enabling you to embrace challenges with a lighter, more hopeful perspective
Positive Thinking (m4a)
DownloadQuit Smoking
Our Quit Smoking session is a focused 10-minute hypnosis experience designed to help you break free from the habit with clarity and confidence. Through calm, empowering guidance, it reshapes your mindset, weakens cravings, and reconnects you with your reasons for change. Ideal for daily support or as a mindful reset when temptation strikes, it’s a gentle yet powerful tool to help you reclaim control and breathe freely again
Quit smoking 10 min (m4a)
DownloadDejar de Fumar 10 min
Nuestra sesión para dejar de fumar es una experiencia de hipnosis de 10 minutos diseñada para ayudarte a liberarte del hábito con claridad y determinación. A través de una guía tranquila y empoderadora, transforma tu forma de pensar, debilita los impulsos y te reconecta con tus verdaderos motivos para dejarlo. Ideal para acompañarte cada día o como un refuerzo consciente en momentos de tentación, esta sesión es una herramienta suave pero poderosa para que recuperes el control y vuelvas a respirar en libertad
Dejar de Fumar 10 min (m4a)
DownloadSupera Wellness